DAILY PRACTICE TO MAKE IMPROVEMENTS TO CREATE A BETTER YOU - daily stress, challenges and the unknown can have a direct impact on the way we interact with people, how we perform at work and how in touch we are with family and friends. Give yourself time each day to adapt your way of thinking to make changes that will improve your mindfulness and adopt positive habits

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WHAT IS THE CONCEPT OF MINDFULNESS? - mindfulness is the simplicity of bringing your attention to the present moment. Typically, our minds are busy with many different thoughts both about the past and the future and many of these thoughts can have a negative impact maybe causing depression or anxiety

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POSITIVE THINKING HOW MINDFULNESS AFFIRMATION CARDS CAN HELP YOU - by focusing on the present moment, you can bring your mind back to a state of calmful clarity where you are more likely to find peaceful resolutions to situations. Create a new and improved you with our helpful, powerful mindfulness tools

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MINDFULNESS MEDITATION CALM REFLECTION - these cards may lead you to want to explore more about mindfulness, meditation or can simply help you to monitor your thoughts and emotions and help you to progress to feeling more balanced, bringing calm creativity and serenity to your life. There are 4 introduction cards & 48 affirmation cards to practice with everyday featuring beautiful images of nature

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MINDFULNESS GIFTS ARE A THOUGHTFUL GIFT - mindfulness gifts in the form of cards are a superb way to help a friend who needs some calm relaxation and motivation in their busy life. They are personal, a gift of love and support and more importantly a way to concentrate on positive thinking in their own time